Libaura
Meditation with Libby
Meditation
Is a practice that involves focusing the mind to achieve a state of calm awareness. It involves directing your attention to a specific focus eg, the breath, a mantra or a visual image. Meditation helps to bring your attention to observe your thoughts and emotions without making any judgements about them more easily; thus creating space for an inner sense of calm and peacefulness.
Group classes and one to one/two are available.
Benefits of Meditation, Classes and pricing are listed below.
The Benefits of Meditation
​Experience the benefits of Meditation by booking a class with Libby. Meditation is a beautiful way to bring in more inner calm and peacefulness. It gently directs your attention away from interacting with your thoughts so that you become the observer. It is not about completely stopping the free flow of thought as thoughts will always arise; but with regular practice we can ease the grip of our interaction with them.
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Emotional and Mental
Reduces stress and anxiety
Enhances emotional regulation and mood
Boosts focus and attention
Reduces negative feelings
Spiritual
Increases intuition leading to a more purposeful life and sense of belonging
Puts you on the path to finding your
'true-self'
Brings a greater sense of calm and inner peacefulness
Increases your capacity for empathy and compassion
Physical
Can improve sleep patterns
Helps with pain management
Strengthens the immune system
Lowers blood pressure
Starting in September
Book your place now
Come and experience the beauty of Meditation with Libaura and discover how transformational it can be to your Health and Well-Being. There is something here for everyone - from a Beginners Course, to Classes for those who already Meditate.
Course and Class information is below, I'm looking forward to seeing you there.
Introduction to Meditation Course
Worcester House, Petersfield
Tuesdays
September 9th,16th,23rd,30th
6.30 - 7.45pm
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£50
This course is for complete beginners or for those who feel a little lost with their meditating and wish to get back to basics. During the 4 x one and a quarter hours the following will be covered:
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What is Meditation?
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What is the purpose of Meditation?
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The importance of posture - breath - focus
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Debunking a few myths
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A variety of Meditation methods.
Interested?
Meditation Class
Worcester House, Petersfield
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Tuesdays
8 - 9pm
Saturdays
8.15 - 9.15am
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£10
This is a class for those who already meditate, regardless of level/experience and for those who have completed the 4 week Introductory Course. Meditating in a group can be very empowering. As the weeks go by a variety of different methods will be used, including:
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Guided meditations
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Breath work meditations
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Visualisation meditations
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Sound meditations
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If you have a preferred posture position for meditation, please bring your own cushion or meditation stool. Please bring a cushion and a small blanket.
Interested?
